This program combines both Olympic and Powerlifting movements into short yet effective workouts. Includes three metabolic conditioning workouts per week. Perfect for CrossFit athletes, weekend warriors or anyone looking to gain strength and look great.
Training Schedule: Three Sessions Per Week
Average Session Duration: 60 Minutes
Features: Unlimited Video Analysis & Feedback and Access To Full Video Library of Tutorial Videos
*There are NO refunds/transfers of service on diet and/or training programs sent. No exceptions.