Our classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports.
Your athlete will practice, learn, and master:
Bodyweight strength mastery
Athletic positioning
Balance & coordination
1st step quickness & lateral/multi-directional movement
Jumping & landing mechanics
Conditioning & recovery techniques
Benefits of our High School StudentFitness Performance Program
With homework, tests, school dances, and athletic events happening, it might feel overwhelming to find the time to strengthen yourself. Our programs are designed to fit with most high school schedules.
Our program is perfect for high school students seeking to challenge themselves and achieve great success during and after the athletic season.
Our programs are tailored to your specific sports goals, experience, and whether you’re training in-season or off-season.
Maintain Peak Performance
High school students can continue to perform at their best through training sessions designed to improve muscle strength and endurance.
Mental & Physical Improvement
Build your confidence and increase your mental and physical ability while reducing injuries during the high school athletic season.
Flexibility
Middle school athletes will develop a passion for exercise and physical activity the earlier they start. Good habits start young, and by getting your child into a reputable program built around steady, incremental progress, they’ll learn to love physical activity throughout their lives.
Starting to train at an early age can yield a host of benefits for your child
Consistent Improvement In Performance
Our incremental approach to training makes it so your child will need to master simpler exercises before moving onto more complex ones. Therefore, your team will gradually increase strength without succumbing to exhaustion quickly.
Injury Prevention
Performance training in younger athletes increases the level of control they have over preventing injuries. Athletes with stronger, more flexible muscles and tendons are the least likely to get injuries from intense physical activity.
Less Burnout
Middle school athletes who have undergone our program will have the skills necessary to cope with intense activities and sports.
Lifelong Enjoyment
Middle school athletes will develop a passion for exercise and physical activity the earlier they start. Good habits start young, and by getting your child into a reputable program built around steady, incremental progress, they’ll learn to love physical activity throughout their lives.
About Our Programs
Our program classes are 75 minutes in length each. We offer programs with 2, 3, or 4-classes per week.
2 Day
Our two-day program is our most popular program amongst active or off-season athletes. You can attend Mondays and Wednesdays or Tuesdays and Thursdays.
3 Day
For advanced athletes or those not participating in any other activity during the period, we recommend our three-day program. Sessions start Mondays, Wednesdays, and Fridays or Tuesdays, Thursdays, and Fridays.
4 Day
Our four-day program is the ultimate sports performance program reserved for high school athletes and is reserved for summer periods onlyMonday to Thursday.
Sign Up Your Athlete Today!
Summer Sessions are now OPEN!
Summer registration has closed. Please check back for our next session!
Our Summer Session is now open! Classes will run from June 21 until August 27
Have a question about our Sports Performance Programs?
Get in touch with us using this form! We will get back to you as soon as we can.
Class Schedule
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We have two gender neutral bathrooms. We do not have a large locker room or changing area, so please plan accordingly when joining us for a class or training session!
Ask us about our FREE initial session for new members!
