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December 4, 2023
Why do we use it?

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle […]

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December 4, 2023
Better Night Sleep for Weight Loss

So why is sleep so important anyway? Most of us have figured out by now that not getting enough sleep leaves us feeling irritable, unable to focus, and forgetful. What you may not know is how getting enough sleep is key in maintaining our metabolism and helping with weight loss. Sleep is also a critical […]

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April 24, 2023
How to Book Small Group Personal Training Sessions

How to Book Small Group Personal Training Sessions

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Gym Hours

Monday - Thursday: 6am-11am, 3pm-6pm
Friday: 6am-11am, 3pm-5pm
Saturday: 8am-11am
Sunday: Closed (rest day!)

Gym Details

We have two gender neutral bathrooms. We do not have a large locker room or changing area, so please plan accordingly when joining us for a class or training session!

Ask us about our FREE initial session for new members!

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