Welcome to Hanley Strength Systems
Mike Hanley is the President of Hanley Strength Systems, LLC and the Owner of The Training Studio in Morganville, New Jersey. Mike has made a name for himself as one of the premier trainers in the country, helping clients and athletes from all walks of life achieve their physique and sports performance goals.
Mike is a well respected and established Certified Olympic Lifting Coach and Russian Kettlebell Instructor. His training methods include a mixture of powerliting, Olympic weightlifting, kettlebell training as well as many other methods to produce significant strength & performance gains. His specialty is his versatility to provide the highest quality training for every ability level from the young athlete to fitness enthusiasts to professional fighters.
Latest News & Articles
Deadlift Heavier for a Heavier Deadlift
May 1, 2013: In order to increase your 1RM deadlift try to lift close to your 1RM on a consistent basis.Doing sets of 10 or 15 reps regardless of how often you do...
Continue Reading Deadlift Heavier for a Heavier Deadlift »
Last Few Weeks of Training
February 16, 2013: Wednesday 1/23/13Military press - 45x10, 95x5,3, 135x3, 150x1, 165x1Chins b/t every set for 3'sDBBP - 50x10x5T-bar Row (wg) - 1plate x10x5TRX circuitRear...
Continue Reading Last Few Weeks of Training »
Dealing with Strengths & Weaknesses
September 20, 2012: So today is usually an off day but I did not train on wednesday so I got it in today. One thing I do not stress over anymore is what day I...
Continue Reading Dealing with Strengths & Weaknesses »