Online Strength & Fitness Coaching in Cape May, NJ
Whether you are preparing for a competition, chasing PR's out of your garage gym or have a burning desire to take back your health and fitness; our online coaching programs will provide you with a structured plan to accomplish your goals.
Our Online Training Programs
The Everyday Fit Program
$30/month
EVERYDAY FIT is a comprehensive, balanced, and sustainable program that combines all the best elements of functional training, strength and conditioning, powerlifting, bodybuilding, gymnastics, crossfit, and mobility training!
Programs come in 4-week phases and include 2,3,4 workouts per week.
EVERYDAY FIT has already increased the strength and confidence of hundreds of people all around the world!
*There are NO refunds/transfers of service on diet and/or training programs sent. No exceptions.
Online Weightlifting
$35/month
This program is designed for more experienced weightlifters who wish to compete in the sport of weightlifting.
Video Review & Coaching Through Instant Messaging
Guaranteed Results
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Improve Your Weightlifting Technique
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Increase Your Squatting, Pressing & Pulling Strength
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Become Competition Ready
*There are NO refunds/transfers of service on diet and/or training programs sent. No exceptions.
Custom Remote Coaching (Monthly)
$197/month
You'll get:
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A customized program designed to guarantee results based on your specific goals and access to equipment.
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Monthly Zoom progress check in meetings with an expert coach.
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World class accountability and support.
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Ongoing communication and feedback on the exercises in your program ensuring proper form through the Train Heroic App.
*There are NO refunds/transfers of service on diet and/or training programs sent. No exceptions.
Custom Remote Coaching (Weekly)
$297/month
You'll get:
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A customized program designed to guarantee results based on your specific goals and access to equipment.
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Weekly Zoom progress check in meetings with an expert coach.
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World class accountability and support.
-
Ongoing communication and feedback on the exercises in your program ensuring proper form through the Train Heroic App.
*There are NO refunds/transfers of service on diet and/or training programs sent. No exceptions.
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Start With a Strategy Session
The best way to get started with personal training in Cape May, NJ is by scheduling a strategy session. This initial consultation allows us to learn more about your goals, movement history, and training experience so we can recommend the best path forward.
During your strategy session, we’ll:
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Discuss your fitness goals and challenges
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Assess movement, strength, and training needs
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Outline a personalized training plan
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Answer any questions you have about our programs
There’s no pressure—just a clear, honest conversation about how we can help you succeed.
