Week 1 Day 2

February 16th, 2010

Today was a hectic day for me and I did not get a workout in. My original plan was to do some stretching, foam rolling and recovery work however I had a few evals today that ran a little longer than expected and there was a bunch of office work that had to get done. So here is my food for the day.

I will be trying out various ways to log for you to see what way I like showing you what I am eating:

Protein:
1. 9 Egg Whites, 1 Whole Egg
2. 5 oz. Chx Breast
3. 5 oz. Chx Breast
4. 40 grams in Full Strength
5. 5 oz. Chx Breast
6. 4 oz. Steak

Carbs:
1. 1 cup Oats
2. 2 Slices Rye, Apple
3. 6 oz. Sweet Potato/Broccoli
4. 25 Grams in Full Strength
5. 6 oz. Sweet Potato/Broccoli
6. None

Fat:
1. 1 Yolk
2. None
3. Fish Oils
4. 5 grams in Full Strength
5. Fish Oil
6. Peanut Butter

Total Calories: 2580 (278P, 207C, 69C)

Felt hungry throughout the day and I am happy about that.  This week i am basically getting a estimated average calorie intake from what I eat in the first four days and that will be my base caloric intake which i will manipulate accordingly as the weeks go on.

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This entry was posted on Tuesday, February 16th, 2010 at 9:48 pm and is filed under Health & Wellness, Nutrition, Training Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Week 1 Day 2”

  1. Lg says:
    February 17, 2010 at 10:27 pm

    today was very clean… still hungry in the evening.
    protein
    1. 4 egg whites, 2 oz chicken
    2. 40 full strength
    3. 4 oz chicken
    4. dream protein shake almost 2 scoops
    5 4 oz chicken
    Carbs
    1. 3 ezekiel slices
    2. 25 full strength , berries, apple
    3. none
    4. 15
    5. 0
    Fat
    1. 1 yolk
    2. fish oils
    3. olive oil
    4 almonds
    5. olive oil

    very clean, and exact portions

  2. Mike says:
    February 18, 2010 at 10:24 am

    Good Job LG! on carb#4 what do you mean by 15?

  3. Shawn Phillips says:
    February 22, 2010 at 5:07 pm

    Mike,

    That’s a stellar day of intake! Love you’ve got the best-in-world MRP in there… Full Strength.

    Thanks man!

    It’s well suited for the mid-afternoon placement you used here and I also like the “start strong” model of making it breakfast. Depends on your day, and lifestyle.

    It’s an insulin stabilizing dream in the morning positon–helps keep energy high and appetite low.

    Myself, I did the egg whites and oats for 20 years… all through the EAS years but that is in large because Myoplex was a “protein shake/MRP” not a meal… Full Strength has much more stablizing, energizing capacity.

    But that said, this is great eating!

    In Strength,
    Shawn Phillips

    author, Strength for LIFE
    creator, Full Strength Premium Nutrition
    ———————————–

  4. Mike says:
    February 22, 2010 at 10:21 pm

    Thanks Shawn. I prefer whole foods for my first meal as well as most meals however Full Strength is my go to MRP while training clients or on a trip.

    Great Product……keep up the good work!

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