Sample Upper Body Workout

1. 1. Bench Press – work up to a 3 rep max
2. 2. Chain Suspended Rack Lockouts – 3-5 sets of 3-5 reps
3. 3A. Fat Grip Pull ups – 4 sets of 6-10 reps
4. 3B. DB Power Cleans – 4 sets of 10-15 reps
5. 4A. Incline DB Curls – 3 sets of 6-12 reps
6. 4B. KB Skull Crushers – 3 sets of 10-20 reps

This is a Quick AND effective way to train your upper body.

Feel free to post your comments below!

Tags: bench press, chest, hanley strength, marlboro personal trainer, marlboro strength coach

This entry was posted on Thursday, May 21st, 2009 at 9:01 pm and is filed under Strength. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.