Hey Guys & Gals,

Hope all is well and you are gearing yourself up to have an amazing 2010.  I know I sure am.  Every year I work at bettering myself in many different ways.  Whether it be to stretch more in my training week or learn more about making a workout video or saving more money and learning how to invest it better.  All these areas in my life are things I try and work on each and every day.  I am certainly not perfect by no stretch of the word.  What I do have which separates me from many is I know how to hustle.  My parents instilled in me a tremendous work ethic that has given me the ability to put long hours in when necessary and to take advantage of the time I have.  Not having any children yet allows me the opportunity to put in long hours and get things done to set my life up for when the time comes when I do have children and have even less time to devote to other areas.  Anyway just some thoughts on the new year and a little bit about me.  I am pumped for 2010 and you should be too.

Okay on to the workouts.  Here is what my last two days of training looked like……….

Sunday 12/27

Box Squat w/3 Chains –
Raw – 135x5x2, 185x3x1, 225x1x1
Briefs – 275×1, 315×1
Suit Bottom – 365×1, 405×1, 455×1, 500×1, 555×1

Sumo Speed Pulls
double mini – 225x1x2, 275x1x3, 295x1x2

Band Pull Thru @Neck – Purple x 15 x 4
Band Ab Work – Green x 15 x 4

Monday 12/28

Speed Bench w/bands - 95 x 5 x 6, 115 x 5 x 3 (3 grips used)

Floor Press w/Fat Bar – 185 x 8 x 4
supersetted with
1 Arm DB Row – 85 x 10 x 4

NG Fat Bar Pulldown – 130×12, 140×12, 150×12
supersetted with
1 Arm Push-up w/ slider – BW x 6 each side x 3

Scarecrows – 45 x 20 x 3
supersetted with
DB Curls – 35 x 12 x 3

If you have any questions with any of the exercises listed , POST A COMMENT BELOW and I will explain……..5 or More Comments on 1 exercise and I will make a video for you to view with instructions on how to perform the movement.

Stay Strong,
Mike

This entry was posted on Monday, December 28th, 2009 at 8:52 pm and is filed under Strength, Training Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.