My buddy Shelby Starnes sent me a copy of “The Troponin Nutrition Macro Nutrient Guidebook” last night. Since I am waiting for my car to be fix and cannot leave the house I was able to read through it this morning.
This is one great book on how to completely plan out your days and meals with tons of useful tips on how to make it as painless and non-complicated as possible. I hear many clients talk about how they are too busy, too tired, too this or that to make food or pack food in order to eat healthier and lose some unwanted fat. Well this book takes away all of the excuses. And if you follow the guidelines you will see some real results.
Shelby and Justin have been national level bodybuilders and powerlifters who have helped many pro & amatuer level athletes as well as your everyday men and women reach their best shape ever. They will guide you through the calorie breakdown, sample meals, food choices as well as a grocery list for you.
You can print this out and take it with you to the food store and sit it on the counter and plan out your meals for the week. It is that simple. Pick up your copy at http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=2945
It’s a great book that will teach anyone the in’s & out’s of nutrient breakdown. If you want to know how to get lean, lose fat, add muscle or get stronger through proper nutrition than order your copy today!
