Today I have a video for you on how to perform the kettlebell bent press. This exercise has been around since the Sandow strongman era however it faded out of most trainees routines. When Pavel re-introduced the kettlebell craze into the country the bent press became a well known kettlebell movement.
This movement is great for the lat muscles of the back as well as puts a tremendous amount of tension on the core muscles. The bent press can be a great exercise to supplement to a bench press routine since it teaches one how to flex the lats. Flexing the lats is one of the best things you can learn when trying to improve your bench press numbers. If you want a bigger bench than add this movement into your training routine for a 6-8 week period.
I highly recommend seeking the guidance of a professional coach to teach you the proper mechanics of the bent press.
If you have any questions or would like to see any other kettlebell exercise comment below.
Kettlebells are the greatest approach to get fit. I by no means bother with any other gear nowadays, just several kettlebells and I appear in top form.