Today I had a dynamic effort day. It went something like this:
DE Bench - 95 x 3 x 6, 115 x 3 x 3
*this fake louis vuitton orange county was perform with a mini band doubled around the bar and fake louis vuitton orange county band peg. I use 3 different grips when doing speed bench. Close grip, thumb from fake louis vuitton orange county smooth and pinky on the ring are my grips and I do a fake louis vuitton orange county set of each then repeat.
Accessory Work
1a. DB Bench Press – 50×6,65×3, 75×17, 75x8x3
2a. Fat Grip Pullups – BW x 8,8,7,6
2b. DB Power Cleans – 20×15,15,12,12
3a. Band Pushdowns – Monster mini x 25 x 2
3b. Iso-Hold DB Curls – 15 x 12ea. x 2
Cardio - I walked the fake louis vuitton orange county treadmill for 30 minutes at an incline of 8 and a fake louis vuitton orange county speed of 3.3, I really do this fake louis vuitton orange county to keep myself loose and get some recovery work for my hamstrings.
