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	<title>Hanley Strength Systems &#187; healthy living</title>
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		<title>Pass the Butter&#8230;..Please</title>
		<link>http://www.hanleystrength.com/pass-the-butter-please/</link>
		<comments>http://www.hanleystrength.com/pass-the-butter-please/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:51:34 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[marlboro personal trainer]]></category>
		<category><![CDATA[the training studio]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This is very interesting . .. . Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was [...]]]></description>
			<content:encoded><![CDATA[<p>This is very interesting . .. .</p>
<p>Margarine  was originally manufactured to fatten turkeys.  When it killed the turkeys, the people who had put  all the money into the research wanted a payback so they put their  heads together to figure out what to do with this product to get  their money back.</p>
<p>It was a white substance with no food appeal  so they added the yellow coloring and sold it to people to use in place of butter.  How do you like it?  They have come out  with some clever new flavorings.</p>
<p>DO  YOU KNOW.. The difference between margarine and butter?</p>
<p>Read on to the end&#8230;gets very interesting!</p>
<p>Both  have the same number of calories.</p>
<p>Butter  is slightly higher in saturated fats at 8 grams; compared   to 5 grams for margarine.</p>
<p>Eating margarine can increase  heart disease in women by  53%  over  eating the same amount of butter, according to a recent  Harvard  Medical Study.</p>
<p>Eating butter increases the absorption of many other nutrients in other foods.</p>
<p>Butter has many nutritional benefits where margarine has a few and only  because  they are added!</p>
<p>Butter tastes much better than margarine and it can enhance the flavors of other foods.</p>
<p>Butter has been around for centuries where margarine has been around for less than 100 years .</p>
<p>And now, for Margarine..</p>
<p>Very High in Trans  fatty acids.</p>
<p>Triples risk of coronary heart disease.</p>
<p>Increases  total cholesterol and LDL (the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)</p>
<p>Increases  the risk of cancers up to five times.</p>
<p>Lowers  quality of breast milk.</p>
<p>Decreases immune response.</p>
<p>Decreases  insulin response.</p>
<p>And  here&#8217;s the most disturbing fact&#8230;. HERE IS THE PART THAT  IS  VERY INTERESTING!</p>
<p>Margarine  is but  ONE  MOLECULE away  from being  PLASTIC&#8230;.. and shares 27 ingredients with PAINT!</p>
<p>These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is  added,  changing the molecular structure of the  substance) .</p>
<p>You  can try this yourself:</p>
<p>Purchase a tub of margarine and leave it open in your garage or shaded  area.  Within a couple of days you will notice a couple of things:</p>
<p>*  no flies, not even those pesky fruit flies will go near it  (that should tell you something)<br />
*  it does not rot or smell differently because it has  no nutritional value ; nothing will grow on it. Even those teeny weensy  microorganisms will not a find a home to grow.  Why?   Because it is nearly plastic .  Would you melt your Tupperware and spread that on your toast?</p>
<p>Share This With Your Friends&#8230;..(If you want to butter them   up&#8217;)!</p>
<p>Chinese Proverb:</p>
<p>When someone shares something of value with you and you benefit from it,  you have a  moral obligation to share it with  others.</p>
<p>Pass the  BUTTER   PLEASE</p>


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