So I have been throwing a bunch of kettlebell work back into the mix for both myself and our clients at The Training Studio and have been really enjoying it. I have gone through so many years of various training tools that sometimes I put certain ones away as I am learning some new ones and then the ones that are worth anything always seem to resurface in my programs. Well the kettlebell for me is definitely not the end all be all of training however they sure have their place in a solid training program and when in a crunch for time can be instrumental in getting a quick intense workout in.
Tonight I put together a nice workout for one of our group classes that consisted of only 2 sized kettlebells and it was a great workout. What you want to do is pick two different size bells for this workout and keep them by your side. You want to also have a interval timer like the gymboss.
