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Thursday, May 21st, 2009

Sample Upper Body Workout

1. Bench Press – work up to a 3 rep max
2. Chain Suspended Rack Lockouts – 3-5 sets of 3-5 reps
3A. Fat Grip Pull ups – 4 sets of 6-10 reps
3B. DB Power Cleans – 4 sets of 10-15 reps
4A. Incline DB Curls – 3 sets of 6-12 reps
4B. KB Skull Crushers – 3 sets of 10-20 reps

This is a Quick AND effective way to train your upper body.

Feel free to post your comments below!

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Wednesday, February 25th, 2009

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It is buy gucci backpack cheap a great experience to see people compete in events like powerlifting at all ages and buy gucci backpack cheap levels. Our crew has buy gucci backpack cheap doen a trememndous job in staying focused and consistent in their training and buy gucci backpack cheap we are proud to have them on the team.

WAY TO GO GUYS!!!