Hanley Strength Systems » food log http://www.hanleystrength.com Just another WordPress weblog Fri, 03 Feb 2012 05:52:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Week 1 Day 2 http://www.hanleystrength.com/week-1-day-2/ http://www.hanleystrength.com/week-1-day-2/#comments Wed, 17 Feb 2010 02:48:37 +0000 Mike http://www.hanleystrength.com/?p=550 Today was a hectic day for me and I did not get a workout in. My original plan was to do some stretching, foam rolling and recovery work however I had a few evals today that ran a little longer than expected and there was a bunch of office work that had to get done. So here is my food for the day.

I will be trying out various ways to log for you to see what way I like showing you what I am eating:

Protein:
1. 9 Egg Whites, 1 Whole Egg
2. 5 oz. Chx Breast
3. 5 oz. Chx Breast
4. 40 grams in Full Strength
5. 5 oz. Chx Breast
6. 4 oz. Steak

Carbs:
1. 1 cup Oats
2. 2 Slices Rye, Apple
3. 6 oz. Sweet Potato/Broccoli
4. 25 Grams in Full Strength
5. 6 oz. Sweet Potato/Broccoli
6. None

Fat:
1. 1 Yolk
2. None
3. Fish Oils
4. 5 grams in Full Strength
5. Fish Oil
6. Peanut Butter

Total Calories: 2580 (278P, 207C, 69C)

Felt hungry throughout the day and I am happy about that.  This week i am basically getting a estimated average calorie intake from what I eat in the first four days and that will be my base caloric intake which i will manipulate accordingly as the weeks go on.

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