Hanley Strength Systems » athletes http://www.hanleystrength.com Just another WordPress weblog Sat, 04 Sep 2010 20:32:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Final Squat Session http://www.hanleystrength.com/final-squat-session/ http://www.hanleystrength.com/final-squat-session/#comments Mon, 11 Jan 2010 15:43:13 +0000 Mike http://www.hanleystrength.com/?p=503 Yesterday was my last heavy squat/deadlift session of my meet cycle.  I will be competing in about 21 days.  I took a an opener in a suit yesterday and took my 2nd attempt with reverse monster bands.  I got some videos of the squats and pulls.  This is how the day went:

Squats

Warm up: bar x5, 135x5x2, 185×3
Briefs : 250×1, 340×1, 390 x1, 430 x1, 480×1
Suit Straps Down: 505×1
Straps Up: 535×1, 585×1
Rev Band: 635×1

My opener will be a little bit lighter in this meet than last to reserve myself for my 2nd and 3rd attempt.  Overall I felt good yesterday and am looking forward to the meet.

Deadlifts:

135x2x2, 225×1, 315×1, 365×1, 405×1, 455×1, 495×1, 545×1
Most of these are done with my suit on which is not too ganster just to get a feel for the suit.  This is usually my strongest lift so I am happy with this.

After wards I performed some back raises for reps and some standing ab work for reps.

Here a video of my last couple squats and deadlifts:

Click here to view the embedded video.

]]> http://www.hanleystrength.com/final-squat-session/feed/ 2 Week of Training at The Studio http://www.hanleystrength.com/week-of-training-at-the-studio/ http://www.hanleystrength.com/week-of-training-at-the-studio/#comments Mon, 16 Feb 2009 17:12:27 +0000 Mike http://www.hanleystrength.com/blog/?p=139 Click here to view the embedded video.

Click here to view the embedded video.

Click here to view the embedded video.

Click here to view the embedded video.

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