Ok guys here we go.
Do you want to get ready for the summer!
Have you ever looked beach ready before?
Do you want to?
Are you ready to get SHREDDED?
Well than follow me on my journey to my wedding date in June and join me in the Summer Shred Program!
I will be posting my training log as well as my food log on my blog regularly. You will leave your logs in the comment section and we will Get Shredded TOGETHER!
Tomorrow I will start posting my food intake and my training along with tons of videos on metabolic conditioning, intervals, meal prepping tips, among various motivation tools to keep us on the path of victory.
Here is your first motivational video to get you ready for the ride, you must have a sense of humor for this one. It is a great abdominal bracing exercise that will make you laugh.
Come on, you have to laugh……life is short:)
Stayed tuned, tomorrow it will be rocking over here at Hanley Strength.
Tags: 6 pack, abs, beach ready, bridal fitness, hanley strength, lose fat, marlboro fitness, personal trainer, shredded, wedding
It will be fun to follow along — I just started prep last week for my first show since I was a teenager, and I’ll be stepping on stage July 24th at age 56. The diet gets tighter, the cardio gets cranked, and . . . we’re off!
Bwahaha. Good stuff man. How many clients do you have admit that as their top fear during training?
I’m ready!! Let’s go!
I REALLY , REALLY WANNNA DO THIS WITH YOU GUYS !!
I am mentally there! I will blog it, log it, push it, pump it, eat it and drive, drive drive drive! it there for the best results. PS, I could smell that one through the computer!
I am mentally there! I will blog it, log it, push it, pump it, eat it and drive, drive drive drive! it there for the best results.
Sounds great……I mean the plan, not the video! Thanks for the laugh
Im in. Vanessa and I have a 3 week head start on you since we started our summer shred program a bit early to look good for Aruba.
Let’s go for it!!!
Just finished a delicious post workout dinner of chicken, broccoli and brown rice and prepped some D-Lish Sirloin and asparagus for Hanley to chow down on later.
Just started my food log Monday. Looking forward to your blog. Good luck to all!!!!
[...] so this past week many of you know I started my “Summer Shred” in which I plan on taking the next 20 weeks to get myself nice and lean for my wedding. What I [...]