Today is sunday and on sunday’s I travel up north to John Bott’s house to train with a dedicated group of powerlifters. We squat and deadlift on sundays to prepare for our meets. Here is what I did today…..
Box Squat w/chains – 135 x 3,
add chains (3) – 185×3, 225 x3
add briefs – 275x2x2, 315x2x2, 365x2x2, 405x1x2
*this was performed using a foam box, we usually use this on the first week of our 4 week cycle, then switch to a hard box for a heavy single with suit bottoms on, then we deload with straight weight and then take a full competition suit squat.
Sumo Deadlift w/bands – 225x1x2, 255x1x3, 275x1x3, 295×1, 315×1
* this was performed on a sumo base jumpstrecth platform using mini bands doubled up.
Accessory Work:
1A. Back Raise – 25 lbs. x 15-20 x 4
1B. Standing Abs – 100 lbs. x 12-15 x 4
I had a heavy suit last sunday so I kept it fairly light today. After this session I usually go home and do some sort of light activity like taking a bike ride or walking Harley with Juliet Deane.
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Tags: deadlift, marlboro, new jersey powerlifting, powerlifting, squat
