Comments on: Setting Your Caloric Intake http://www.hanleystrength.com/setting-your-caloric-intake/ Just another WordPress weblog Wed, 28 Dec 2011 03:51:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mike http://www.hanleystrength.com/setting-your-caloric-intake/comment-page-1/#comment-112 Mike Thu, 25 Feb 2010 00:47:55 +0000 http://www.hanleystrength.com/?p=566#comment-112 Rita, Fitday is a great tool and I am glad to see you are using it. You can design plans to include or not include it so check with what your plan and your coach calls for and ask before making any chnages on your own. It is always good to consult your coach with any questions prior to making changes. Too many changes too often will result in sup-optimal results. Being consistent with a thought out plan will be the best way to go. Rita,

Fitday is a great tool and I am glad to see you are using it. You can design plans to include or not include it so check with what your plan and your coach calls for and ask before making any chnages on your own. It is always good to consult your coach with any questions prior to making changes. Too many changes too often will result in sup-optimal results. Being consistent with a thought out plan will be the best way to go.

]]> By: Rita http://www.hanleystrength.com/setting-your-caloric-intake/comment-page-1/#comment-111 Rita Tue, 23 Feb 2010 13:22:44 +0000 http://www.hanleystrength.com/?p=566#comment-111 Starting using FitDay to log my nutrition. Great tool....actually showed me I was under eating on some days. One question...are you subtracting all the trace amounts that automatically get added to your daily totals? Ex. - For 1/2 cup of oats it will include the 3g of fat and 5 g of protein. Starting using FitDay to log my nutrition. Great tool….actually showed me I was under eating on some days. One question…are you subtracting all the trace amounts that automatically get added to your daily totals? Ex. – For 1/2 cup of oats it will include the 3g of fat and 5 g of protein.

]]> By: Mike http://www.hanleystrength.com/setting-your-caloric-intake/comment-page-1/#comment-110 Mike Tue, 23 Feb 2010 03:23:13 +0000 http://www.hanleystrength.com/?p=566#comment-110 Really not too complicated. Keep a food log for 3-5 days, see how many calories each day brings in, add all days calories up and divide it by the amount of days you logged for. This will give you a daily average intake. Eat that for a couple weeks to stabilize the metabolism before trimming out calories. Hope this helps a bit. Really not too complicated. Keep a food log for 3-5 days, see how many calories each day brings in, add all days calories up and divide it by the amount of days you logged for. This will give you a daily average intake. Eat that for a couple weeks to stabilize the metabolism before trimming out calories.

Hope this helps a bit.

]]> By: Al http://www.hanleystrength.com/setting-your-caloric-intake/comment-page-1/#comment-107 Al Tue, 23 Feb 2010 00:19:00 +0000 http://www.hanleystrength.com/?p=566#comment-107 sounds too complicated? sounds too complicated?

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