We have a new piece of equipment at our facility that has been a lot of fun to use. It is Ropes Gone Wild and it is a tremendous conditioning tool. What the body must do create a wave with the ropes and keep that wave constant which is based on the idea of undulation. The Ropes come in different size lengths as well as different size thickness. Check out the video below to get an idea of how it works. You can purchase the ropes at Ropes Gone Wild.

They are very easy to learn, not too complicated yet provide great cardiovascular training in a fun and user friendly way. It is also a great tool for improving your grip strength. We have been using the ropes with everyone from our fighters to our seniors.

This entry was posted on Friday, June 20th, 2008 at 1:25 pm and is filed under Product Review, Strength. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.