Hey guys, hope everyone had an awesome day yesterday on Christmas and Santa brought you want you asked for.  I was talking with my mom a few days ago and she was shopping for my brother, sister and myself.  As we got to talking I told her that if  I look at my life and take a step back for a moment, there is absolutely nothing that I need right now.  I am totally healthy.  I have a beautiful fiance who takes great care of me and helps and supports me more than I could ever ask for.  My family is healthy and all safe.  I own an awesome training facility with all the best equipment I could only dream of owning a few years back and our newest addition to the fam is Harley the Bulldog.  He is a treat to have around.

Anyway I feel totally blessed for the life I have and could not be happier.  Of course if you asked me what I “want” as opposed to what I “need”  than I would easily write you a laundry list of techy stuff, more gym equipment, ski and surf gear and a house in Hawaii and Colorado.   There will always be things I want however when I really take a look at my life there is NOTHING I need.

Anyway I had a great workout today and figured I would share it with you.  I plan on writing a BOATLOAD more blogs this coming year.  Blogs that include exercise videos, video tutorials, book /product reviews, nutrition tips and much, much more.  I would love to hear what you would like me to write about.

Just drop a comment and tell me what you would like to learn about.

Okay onto the workout………..

1. Bench Press (thumbs form smooth) – 45×10, 95x5x2, 135x3x2, 185×1,225×1, 250×1, 270×1, 285×1, 255x1x4, 185×17

2a. CG Seated Rows – 4 sets of 10-12 reps
2b. NG DB Shoulder Press – 4 sets of 12-15 reps

3. TRX Triplex (4 Rounds)

• TRX Tricep Extensions – 15 reps
• TRX Bicep Curls – 15 reps
• TRX Scarecrows – 15 reps

Here is a video I made of the circuit a while back as well.

The TRX is a great way to add some bodyweight variety into your training program.  For more info check out Fitness Anywhere website.

Until next time………TRAIN HARD!

This entry was posted on Saturday, December 26th, 2009 at 7:25 pm and is filed under Life, Strength, Training Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.