Comments on: Monday, Monday http://www.hanleystrength.com/monday-monday/ Just another WordPress weblog Wed, 28 Dec 2011 03:51:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Todi http://www.hanleystrength.com/monday-monday/comment-page-1/#comment-108 Todi Tue, 23 Feb 2010 01:25:44 +0000 http://www.hanleystrength.com/?p=537#comment-108 That's alot of eggs. I'm going to need a chicken. That’s alot of eggs. I’m going to need a chicken.

]]> By: Lg http://www.hanleystrength.com/monday-monday/comment-page-1/#comment-105 Lg Mon, 22 Feb 2010 21:51:09 +0000 http://www.hanleystrength.com/?p=537#comment-105 Monday, Monday Started off pretty good, My buddy's place has the eggs and I got him on Ezekiel bread a while ago. Then a full strength and berries, lunch was grilled chicken and salad. I don't have my dream protein with me, so were gonna have to improvise... dinner will be fine. Stay tuned. Monday, Monday

Started off pretty good, My buddy’s place has the eggs and I got him on Ezekiel bread a while ago. Then a full strength and berries, lunch was grilled chicken and salad. I don’t have my dream protein with me, so were gonna have to improvise… dinner will be fine. Stay tuned.

]]> By: Dan http://www.hanleystrength.com/monday-monday/comment-page-1/#comment-104 Dan Mon, 22 Feb 2010 20:27:37 +0000 http://www.hanleystrength.com/?p=537#comment-104 Not a bad week, but not as good as the previous two weeks. Saturday night was a good time for my social life, real bad for my diet life. May 4, 2009 Started on a 2500 cal. diet, quit using any kind of alcoholically beverages for 3 months. Body Weight: 288lbs Lean Mass : 219ibs Body Fat : 69lbs Body Fat % : 24.0% August 2, 2009 Body Weight : 285lbs Lean Mass : 230lbs Body Fat : 55lbs Body Fat % : 19.2% After August 2, would string a couple of good weeks together than a bad week. Real bad over Christmas. Manage to rebound after the holidays. January 24, 2010, fair good last couple of weeks: Body Weight: 296lbs Lean Mass : 237lbs Body Fat : 59lbs Body Fat % : 19.9% My goals is to give up the alcohol (Beer) for the next 6 weeks, and drop my weight down to below 280lbs. February 14, 2010 Body Weight: 293lbs. Not a bad start. Not a bad week, but not as good as the previous two weeks. Saturday night was a good time for my social life, real bad for my diet life.

May 4, 2009
Started on a 2500 cal. diet, quit using any kind of alcoholically beverages for 3 months.
Body Weight: 288lbs
Lean Mass : 219ibs
Body Fat : 69lbs
Body Fat % : 24.0%

August 2, 2009
Body Weight : 285lbs
Lean Mass : 230lbs
Body Fat : 55lbs
Body Fat % : 19.2%

After August 2, would string a couple of good weeks together than a bad week. Real bad over Christmas. Manage to rebound after the holidays.

January 24, 2010, fair good last couple of weeks:
Body Weight: 296lbs
Lean Mass : 237lbs
Body Fat : 59lbs
Body Fat % : 19.9%

My goals is to give up the alcohol (Beer) for the next 6 weeks, and drop my weight down to below 280lbs.

February 14, 2010 Body Weight: 293lbs. Not a bad start.

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