So I had a great couple of days of training. Switch my main lifts back to the 531 Method to bring my raw strength up a bit and I feel really good. I have also been adding some complexes and light conditioning into the mix. Training for a powerlifting meet I tend to back off on any intervals or higher volume conditioning training as the meet gets closer. I like like doing it for my heart. On thing I have been adding into my conditioning is a timed 1 mile run. I took this from my boy Joe Defranco’s latest manual “Built Like a Badass”. My time sucks right now but I like doing it and it gives you something to get better at.
Food Log is tight for the first week. I am looking forward to the change of pace right now. Things are going better than expected at the gym and our clients are training hard.
Here is a video of some of my training this week. Enjoy!
