Comments on: DE Bench Day http://www.hanleystrength.com/de-bench-day/ Just another WordPress weblog Wed, 28 Dec 2011 03:51:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Celesta Defide http://www.hanleystrength.com/de-bench-day/comment-page-1/#comment-185 Celesta Defide Wed, 21 Apr 2010 12:09:26 +0000 http://www.hanleystrength.com/?p=334#comment-185 Very interesting post thank you for writing it I have added your site to my bookmarks and will be back. Very interesting post thank you for writing it I have added your site to my bookmarks and will be back.

]]> By: Zane McCaslin http://www.hanleystrength.com/de-bench-day/comment-page-1/#comment-7 Zane McCaslin Tue, 13 Oct 2009 09:44:47 +0000 http://www.hanleystrength.com/?p=334#comment-7 this is a me day at the asylum all pinky on the ring till shirt work 135x10 225x10 275x3 315x3 365x3 405x1 shirt 495x2 585x2 675x1 shirt off pinky on the ring 225x25 then I do lockouts or reverse bands with the bands set up in the middle of the bar. this is a me day at the asylum
all pinky on the ring till shirt work
135×10
225×10
275×3
315×3
365×3
405×1
shirt
495×2
585×2
675×1
shirt off pinky on the ring
225×25

then I do lockouts or reverse bands with the bands set up in the middle of the bar.

]]> By: Michael Watkins http://www.hanleystrength.com/de-bench-day/comment-page-1/#comment-6 Michael Watkins Tue, 13 Oct 2009 01:50:37 +0000 http://www.hanleystrength.com/?p=334#comment-6 315 x 5 405 x 5 reverse bands 315 x 5
405 x 5 reverse bands

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