Customized Nutrition Program Design

Whether your goal is losing body fat, building muscle, or improving your health, nutrition is the key piece to the puzzle. A world-class training program is basically worthless without a top-notch nutrition plan. So why waste your training efforts with a sub par diet? The Hanley Strength System’s high performance nutrition plan will ensure that you will achieve your goals as quickly as possible.

Allow Hanley Strength Systems to remove the guess work by designing a customized nutrition and supplementation program based upon your individual needs and desires. After gathering all of the information he needs from you, Mike Hanley will design a plan just for you. To ensure that you continue to progress, your plan will be modified regularly—usually about every two to four weeks. Additionally, your efforts will be supported every step of the way via unlimited email and/or phone contact.

In addition to the completeness of this program, one of the reasons for this program’s popularity is the price. This comprehensive service is extremely affordable. Not only do you get unlimited contact and updates to your specific plan, you also get a customized cardiovascular training program (if needed) to enhance and ensure your fat loss efforts.

Due to today’s technology, this service can successfully be done from a distance. In fact, almost half of Hanley Strength Systems clients who utilize this service do so without ever meeting in person and with all the success of those who are in town and do meet in person. A detailed questionnaire will be mailed or emailed to you as well as payment options. For availability or for more information email us at info@hanleystrength.com.

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Training Program Design

Take the Guesswork Out of All Your Sets and Reps

Much like the having your nutrition program designed, having your training program specifically designed for you will ensure that you’re not wasting a minute in the gym with ineffective training practices. Mike Hanley will design your program to help you achieve your specific goals and based upon the equipment that you have available to you. Every aspect of your routine will be laid out for you including: exercises, sets, reps, and rest intervals.

Whether your goal is to compete in a bodybuilding, powerlifting, fitness competition, or perform better in your chosen sport, or simply look and feel better, having a training routine made precisely for you will ensure that you are working toward your goals as safely and effectively as possible.

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Customized Nutrition and Training Program Design

Take Absolute Control of Your Health & Fitness Goals

Get the best of both worlds by combining Customized Nutrition and Training Program Design for up to 15% off!

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Phone Consultation

Our Most Versatile Service

Doing a phone consult with Mike Hanley is an effective way to learn a lot of information in a short period of time. Pulling from his extensive knowledge and experience in fitness, Mike will be glad to discuss training, nutrition, supplementation, health, motivation, injury prevention and management.

Cost is $100 per hour. You can use the time all at once or divide it into increments as small as 15 minutes. Additionally, Mike will call you (at a predetermined time) so you pay no long distance charges. Email us at info@hanleystrength.com to schedule your own phone consultation.

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Personal Training – Train Smart!

If you reside in or around Morganville, NJ area you should certainly consider training one-on-one with Mike Hanley. Known for extensive knowledge in the biomechanics of training, Mike will guide you through workouts that are not only safer, but far more effective than you could likely ever do on your own. After all, training smart is more important than training hard.

You may choose to have your training supervised on a regular basis, or you may do so for a limited number of sessions in order to learn how to train with proper form and technique so you can go at it on your own. You may even choose to train with a friend of similar fitness level, which will lower costs per person. A very limited number of personal training slots are available. Contact us at info@hanleystrength.com for rates and availability. Or you can check out Mike’s facilities at TheTrainingStudioNJ.com.

Also, for those who will be visiting or would like to travel to Central Jersey to work with Mike Hanley, email us at info@hanleystrength.com for rates and availability.