Articles
An Alternate Way to Train
“Are you bored with your workouts? Do you dread going to the local health club only to wait to use the squat rack that’s being used for barbell curls? Are you ready to mix it up? Then keep reading…” Read more.
Cruel and Unusual Exercises
“Do you ever wonder how song writers or comedians come up with their lyrics or material? As a person who loves music as well as a good comedy, I always wondered that very question. When I started my career in coaching…” Read more.
Goal Setting for Young Athletes
“Back in high school the biggest question that anyone that had access to iron was ‘How much can you bench?’ It did not matter if the weight bounced halfway off of your chest just as long as you got it up. I am sure that still goes on…” Read more.
How Much Effort Do You Use? Part 1
“When we talk about effort in the weight room it means many different things. Effort involves resistance, speed, power, endurance, strength and the list goes on. The effort that I am talking about here is…” Read more.
