Training outside is a great way to add variety to your workouts. Too many times we get stuck in this rut of having to train in the gym and it can get boring and we can lose our motivation. If this is the case bring your workout outside.
Today I did my intervals on the beach. It felt great. It was a beautiful day and it felt great to get some exercise in outside. What better place to run than alongside the ocean. This is just one of many ways to get your workout outside during the nicer whether.
Below is a video clip of a conditioning workout I did the other day in my backyard. It was beautiful out and I had limited time to get a workout in so I hit a 25 minute metabolic session in at home. Not much equipment needed and it was a GREAT workout.
Tags: beach ready, build muscle, fat loss, marlboro, marlboro fitness, marlboro personal trainer, marlboro strength coach
